Whether you’re craving a stretch session, an intense ab’s workout, a cardio burn, or all three, we have a Re-Form pilates class tailored to you.
Think of it as pilates taken to the next level. So there’s the same focus on form, control and on a strong and aligned core. And the same benefits for posture, flexibility, mobility and balance.
But Reformer Pilates goes a step further – it’s an intense and dynamic full-body workout that combines classic Pilates moves with more functional exercises to increase the intensity of the overall movement and deliver greater conditioning and muscle toning benefits.
In all our classes, we place emphasis on quality of movement, technique, form and control, rather than just on effort and fatigue. We offer exclusive small class sizes, expert instruction, individual attention and hands-on correction.
If you’re new to Reformer Pilates, or haven’t exercised for a while, this is the class for you. While it’s still a workout, we’ll also be focusing on getting you familiar with the Pilates Reformer and on practising the techniques you’ll need to isolate muscle groups and activate them correctly.
If it’s your first class, you should make sure you arrive at least 10 minutes early. This is to allow you enough time to complete our registration form and meet the Trainer. Please be aware that if you have not done this before the class starts, you may not be able to train.
Our Intermediate Classes are a definite ‘change-up’ from our beginners sessions, with the emphasis placed firmly on effort, focus and results.
If this this your first Intermediate Pilates Class, you should be prepared for a step up in intensity and demand from the workouts. Our expert trainers have hundreds or exercise sequences to choose from, all designed to push you further, challenge your strength and stability, and enhance the results you see.
Our Intermediate Classes are a definite ‘change-up’ from our beginners sessions, with the emphasis placed firmly on effort, focus and results.
If this this your first Intermediate Pilates Class, you should be prepared for a step up in intensity and demand from the workouts. Our expert trainers have hundreds or exercise sequences to choose from, all designed to push you further, challenge your strength and stability, and enhance the results you see.
Whether you’re craving a stretch session, an intense ab’s workout, a cardio burn, or all three, we have a Re-Form pilates class tailored to you.
234 Almond Brook Rd Standish, Wigan, WN6 0SS GB.